Mental Health Support During the Pandemic

Let's face it, this has been one of the most challenging times in many of our lives. It's not easy for anyone to live through a global pandemic. Our social circles have dwindled, our routines have been up-ended and life has pretty much been turned on its head. As someone who lives alone, and has relied heavily on my job for routine and social interaction, I've had to make a lot of adjustments to cope with this new reality and avoid falling into a depression. It has not been easy, and it's taken a great deal of commitment to stick to these new strategies....

During the pandemic, it's more important than ever to feel connected and supported - but that can be challenging when we're working from home or isolated from our friends and family. A few weeks ago, I discovered a wonderful resource that brings people together to discuss mental health in an open and vulnerable way. If you're looking to connect and talk about mental health, check out Together All a support group for those of us who may be socially isolated and managing through depression or anxiety. It brings together a community of people who may have been suffering from depression or...